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CREATING

A BETTER

YOU

RESULTS DRIVEN FITNESS

join me & I'll show you the exact blueprint I use with my clients in their first four weeks

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BESPOKE FITNESS PROGRAMMES

NUTRITION GUIDANCE & SUPPLEMENT RECOMMENDATIONS

WEEKLY CHECK-INS

 

24/7 EMAIL SUPPORT

WHATSAPP SUPPORT

FITNESS COMMUNITY

RDF Personal Training can help you achieve your fitness goals

Whether your goal is fat loss, strength training, rehabilitation or athletic performance we will take you on your own personal life-changing journey achieving optimal health, maximising your potential to achieve results you never thought possible. 

We offer a unique personal training experience and are committed to doing whatever we can to help you be in the best shape of your life.  In addition, we offer online training to those outside of our location.

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Fat Loss
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injury rehabilitation
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ATHLETIC COACHING

Our mission

TransformING your life BY supporting you through physical & lifestyle changes dramatically improving health AND PERFORMANCE 

WHY CHOOSE US?

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HIGHLY QUALIFIED & 20 YEARS+ EXPERIENCE
BODY TRANSFORMATION COACH
premium,  custom-made equipment
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injury
rehabilitation
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ACCOUNTABILITY
CHECK INS
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ONLINE MEMBERS AREA & RECIPE CATALOGUE

WHAT PEOPLE SAY

To date I’ve lost over 16kgs and 15% body fat, I am healthier and I’m in the best shape of my life, I look and feel fantastic.


The highlight for me has been the reaction from friends and family, complementing me on how good I look, my weight loss, and how much healthier I look.  This has made me appreciate and realise just how much this experience and the journey I have been on, has made such a huge impact on me.

Albertus

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