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ALBERTUS

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When on holiday I had this sudden realisation that my clothes were tight, my fitness was poor, I felt lethargic, and I knew this was affecting my health and quality of life.  Although I walk a lot with work I never went to the gym, I thought I was doing enough to stay healthy, but this clearly wasn’t the case. I weighed 103kgs and realised I needed to take action and be made accountable.

 

During my consultation, where we discussed nutrition and exercise, I realised the goals I had in mind where achievable and realistic.  Initially, I chose the 12-week programme and from there I was 100% committed and haven’t looked back.

I was informed and educated throughout the process to understand the importance of nutrition and how using nutrition enabled me to reach specific milestones throughout my journey, implementing changes for long term, yet sustainable health and wellbeing.  


The training was hard as I had not done any form of resistance training, or any exercise other than walking for that matter, for years.  Throughout my journey having the weekly check-ins really helped with accountability, and encouragement, along with the feedback, enabled me to focus on achieving my goals.  To date I’ve lost over 16kgs and 15% body fat, I am healthier and I’m in the best shape of my life, I look and feel fantastic.


The highlight for me has been the reaction from friends and family, complementing me on how good I look, my weight loss, and how much healthier I look.  This has made me appreciate and realise just how much this experience and the journey I have been on, has made such a huge impact on me. It’s all been worth it, and I am grateful for the support to help me achieve the results I have, setting me on a path where I have new goals and I won’t stop until I succeed.


I would recommend Results Driven Fitness as they have guided and supported me throughout my journey and continue to drive me forward to achieve new goals that I have set, and I look forward to working with them for the foreseeable future.

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