Menopause & A Healthy Lifestyle
The time leading up to menopause (peri-menopause) and afterwards (post-menopause) is a major landmark, and for many women can lead to a...
top of page
FREE
ARTICLES
Welcome to our library of free educational articles.
Here you can find articles on everything from training and nutrition through to supplementation, lifestyle and mindset. Whatever you need to know to supplement your online fitness coaching, we've got you covered.
Use the menu below to view 'all posts' or filter on a specific category.
Search
Tom Hibbert, Achieving Inhuman Strength Levels
Tom Hibbert is the founder of Winning Strength, Southampton, UK. Tom is a renowned strength coach in the U.K. and has competed at the...
Wolfgang Unsöld Hypertrophy, Strength & Fat Loss Seminar
Wolfgang Unsöld is the founder and director of the Your Personal Strength Institute (YPSI) in Stuttgart, Germany. In this article I will...
Andre Benoit Strength Academy Review
Throughout my career I have had the pleasure to meet, learn and work with some of the most renowned, knowledgeable strength coaches, in...
The benefits of strength training on life expectancy & anti-aging
Weight training is a general term, with strength training being a form of weight training. Most individuals who weight train do so to...
Cluster Medley's for Fat Loss
Cluster Medley I have previously highlighted in other articles German Body Composition and Death Circuits as great protocols for fat...
German Body Composition for Athletes
I have previously written about the original German Body Composition (GBC) programme, detailing the history and origins behind the...
Death Circuits
Using Death Circuits is the best, most “Bang for your Buck” protocol to achieve fat loss and improve work capacity, but it is not for the...
The "One Minute Rule"
There are countless protocols that you can use to great effectiveness at the end of a training session. The “One Minute Rule” is just one...
Improving Chin-Up Performance
For coaches the chin-up is to the upper body what the squat is for the lower body. It is regarded as a primary indicator for athletic...
Tempo & Time Under Tension (TUT)
There are many strength loading parameters that you can manipulate to achieve your desired goal, be it exercise selection, angle, reps,...
German Volume Training Part Two
Beyond the origins of GVT in the 1970’s the late Canadian Strength Coach Charles Poliquin took the system further with pairing agonist...
German Volume Training Part One
German volume training (GVT) was popularised by German National Weightlifting Coach Rolf Feser in the mid’70’s and used primary as a tool...
Hamstring Training
What are the hamstring muscles? The hamstring is a grouping of muscles located on the posterior of the leg, and consist of the...
Structural Balance for Increased Health, Performance and Strength
This is not an article that will help you with fat loss. This article will discuss the importance of structural balance and how it can...
What Body Type Are You?
Know your body type When considering the type of training you are going to do and how you will support your training goals through...
Improve Your Deadlift
Structural Balance If you are looking to hit a heavy deadlift or new PR then work back from the end goal and initially program your...
Improve Your Squat
Structural Balance As with other compound lifts, in order to improve and or hit that new PR, it is important to work back from the end...
Improve Your Overhead Press
Structural Balance As with any compound lift, in order to improve and or hit that new PR, it is important to work back from the end goal,...
Jet Lag
I don’t change time zones regularly but when I do, I have used the following tips, and I have never suffered from jet lag as a result....
bottom of page