We are passionate about supporting you to reach your goals; here you can read more about some of our client's journeys and the results that they achieved...
Albertus joined us after having a sudden realisation on holiday that he wanted to increase his fitness levels and lose body fat to improve his quality of life.
Albertus says "To date I’ve lost over 16kgs and 15% body fat, I am healthier and I’m in the best shape of my life, I look and feel fantastic". Read more about his journey with us here. MORE>>
David had been training at the gym for some time but with no clear direction and results to show, and wanted to make a change.
David says "James has a no-nonsense and no-excuses approach to fitness and nutrition, exactly what I needed to get results, I went from 13% to 8% body fat, and I feel more confident, healthier and stronger." Read more about his journey with us here.
Katie had little experience with working with a professional personal trainer and was unsure as to what to expect.
Katie says "I had just finished a course of osteopathy treatment for my back so was looking for someone who could help me safely rehabilitate in the gym. Since working with James, my back pain has almost completely gone and I feel healthier and stronger than ever." Read more about his journey with us here.
Elliott is currently the youngest captain of Basingstoke Bison ice hockey in the club's professional history. Elliott started his strength and conditioning coaching with James at the age of 15, and has gone from strength to strength.
"Having James as a coach, as a young athlete helped me progress faster than my peers and was and has been a great foundation for my future career." Read more about his journey with us here. MORE>>
James coached Maikon whilst working at the University of South Florida as a strength and conditioning coach, in preparation for the American football season and the NFL combine and draft. Maikon was on the Specialty Team as the kicker.
"Under James supervision, I became stronger, faster and more agile, preparing me for the season and the NFL draft, where I was drafted as a free agent to the Tennesse Titans. Read more about his journey with us here. MORE>>
James worked alongside Marc at the University of South Florida. Marc was the head coach for the men and women's football team and softball programme.
"James is one of the very few interns that I would trust completely to handle my team responsibilities in my absence, this actually occurred on several occasions and I got nothing but positive feedback from both players and coaches. James knowledge of strength and conditioning concepts allowed for in-depth discussions about training principles and proper implementation of correct exercise technique." Read more about Marc's testimonial here, MORE>>