INJURY
REHABILITATION
My goal is to address the issue and fix both this and the underlying cause, before focusing on strengthening you beyond this point to stop any future recurrence.
​
I will design an appropriate and progressive rehabilitation programme for you; this will initially focus on prescribing structural and muscular balance exercises specific to your needs and then progress to focusing on strengthening these muscles to prevent future recurrence.
​
I believe in a holistic approach to rehabilitation enabling me to deliver a high standard of service, and I am proud to have a network of local practitioners and therapists, with specific and unique skillsets that I collaborate with to the benefit of you and your specific needs...
The first step is a thorough assessment after which we'll be able to give a timeline for recovery, highlighting the specific weaknesses and muscular or skeletal imbalances.
​
​
With the information gathered through your assessment, an appropriate and progressive rehabilitation programme can be designed and implemented.
​
Your rehabilitation will initially focus on prescribing structural and muscular balance exercises specific to your needs and progress to focusing on strengthening these muscles to prevent future recurrence.
​
​
At RDF we believe in a holistic approach to rehabilitation enabling us to deliver a high standard of service, and we are proud to have a network of local practitioners and therapists, with specific and unique skill sets that we collaborate with to the benefit of our clients and their specific needs.
​
These include Medstead Osteopathic Practice and Edge Massage Therapy.
"Before I started working with James, I had just finished a course of osteopathy treatment for my back so was looking for someone who could help me safely rehabilitate in the gym.
Prior to training, I had days where I couldn't even get out of bed because the pain was so bad. I can honestly say that since working with James, my back pain has almost completely gone and I feel healthier and stronger than ever."
WHAT PEOPLE SAY
Katie