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ABOUT

JAMES

Photo of James Stoddart-Burrows, founder and coach at Results Driven Fitness

JAMES BURROWS

Founder & Head Coach

James has more than 20 years of experience in the industry, most recently at a luxury personal training facility rated as one of the top body transformation facilities in London by Tatler and Men's Health; his vision is to bring the same results-focused, tailored training experience to Hampshire

Determined to develop in-depth expertise James has not only completed a Bachelor of Sciences in Sports & Exercise but has also completed intensive professional qualifications in strength training, including certification by the world renowned Strength Coach Charles Poliquin and by the UK Strength & Conditioning Association.

James has dedicated his career to helping people achieve their health, fitness and performance goals whether this be fat loss, hypertrophy or improving strength and conditioning for athletic performance.

As well as more typical training needs James can provide specialist strength and conditioning coaching to athletes to improve their performance and has coached a number of athletes in the UK & US across football, cycling, American football, baseball, equestrian dressage, track and field athletics and ice hockey.

Outside of the gym, James' passions are travel and Star Wars; he's also a qualified ski and snowboard instructor.

Qualifications & Certifications

  • Master of Sport Science

  • UK Strength & Conditioning Association (UKSCA) - Foundation in Strength and Conditioning

  • UK Strength & ConditioningAssociation (UKSCA) - Weightlifting for Sports Performance

  • UK Strength & Conditioning Association (UKSCA) - Plyometrics, Agility, and Speed

  • UK Strength & Conditioning Association (UKSCA) - Planning Effective Programmes

  • Certified Strength & Conditioning Specialist (CSCS)

  • Poliquin International Certification Program (PICP) Level 1

  • Poliquin International Certification Program (PICP) Level 2

  • Biosignature Practitioner

  • Canadian Center for Strength & Conditioning (CCSC) - Andre Benoit, Strength Academy

  • Clean Health Institute - Performance Nutrition Level 1

  • Eoin Lacey Education - Program Design Series

  • Eoin Lacey Education - 7 Simple Steps to Personalised Nutrition

  • Eoin Lacey Education - How to fix your Sleep and Boost your Health in 14 days

  • Eoin Lacey Education - How to reach new levels of Corporate Performance Level 1

  • Eoin Lacey Education - How to reach new levels of Corporate Performance Level 2

  • Mentorship with Mark Coles

  • Strength Sensei - Recovery Methods - Heather Pearson

  • Strength Sensei - Gut Health for Body Composition Level 1 - Heather Pearson

  • Strength Sensei - Gut Health for Body Composition Level 2 - Heather Pearson

  • Strength Sensei - Strength & Conditioning for Football - Heather Pearson

  • Clean Health Institute & BioLayne - Evidence-Based Reverse Dieting

  • The Pearson Method (Upper Body) - Heather Pearson

  • The Pearson Method (Lower Body) - Heather Pearson

  • James continues to consult with many leaders in the health and fitness industry including Andre Benoit, Mark Coles, Tom Hibbert, Eoin Lacey, Layne Norton, Heather Pearson, and Wolfgang Unsold

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