From struggling with energy to transforming his health and fitness, Albertus’ journey with us at Results Driven Fitness (RDF) is a testament to the power of personalised, holistic training. He achieved remarkable results losing 26kg (over 4 stone) and building strength he’d never thought possible.
Here’s how he did it—and how RDF helped him every step of the way.
Setting Realistic Goals for Sustainable Change
“I was on holiday and I had this sudden realisation that my clothes were tight, my fitness was poor, I felt lethargic, and I knew this was affecting my health and quality of life. I thought I was doing enough to stay healthy, but this clearly wasn’t the case. I weighed 103kgs and realised I needed to take action and be made accountable.”
When Albertus first walked through the doors at Results Driven Fitness, he was ready for change. At 103kg, he was feeling sluggish, uncomfortable, and more than ready to take control of his health. Together, we began a journey that transformed his life—one that went beyond weight loss to build lasting energy, confidence, and strength.
Our journey began with a deep dive Albertus’ lifestyle, goals, and current fitness habits. At RDF, every programme starts with this initial consultation because we believe it’s essential to create a plan that aligns with your life and goals—not someone else’s. Albertus quickly realised this wasn’t about quick fixes; it was about building a foundation for long-term success.
“The consultation made me realise my goals were achievable; from that point, I was 100% committed.”
That commitment was key. We set realistic, sustainable goals and designed a 12-week programme that would help Albertus achieve results while learning habits he could carry with him well beyond our sessions.
Fueling Progress Through Nutrition and Accountability
A huge part Albertus’ transformation came from learning how his nutrition choices impacted his progress. I believe nutrition is one of the most powerful pillars of any fitness journey - it’s what fuels our bodies, supports recovery, and, ultimately, determines the results we see in the mirror.
Albertus embraced this fully. Each week, we’d check in, discuss his progress, and make adjustments. He told me that these check-ins were critical in keeping him accountable and focused.
“The weekly check-ins kept me accountable and encouraged me, the feedback I received allowed me to stay focused on my goals.”
Through these discussions, Albertus not only saw results on the scale but gained a deeper understanding of his body and how to nourish it. This knowledge has become part of his lifestyle - something that will serve him well beyond our time together.
Training for Health, Strength, and Confidence
Albertus came to us with limited experience in resistance training, but he was eager to learn. We focused on safe, progressive training that would help him build strength while preventing injury. Over time, he began to see the physical changes he was working towards, but more importantly, he felt a renewed sense of confidence and vitality.
At the end of our first 12 weeks together, Albertus had seen such positive results that it motivated him to keep going; by the time we finished our journey together he had:
• Lost 26kg (over four stone)
• Reduced his body fat by 15%
• Gained strength, confidence, and energy he hadn’t felt in years
“To date, I’ve lost over 26kgs and 15% body fat, I’m healthier and I’m in the best shape of my life, I look and feel fantastic.”
These physical changes were transformative, but it was the shift in how he felt about himself that was truly rewarding to witness. As a coach, there’s nothing better than seeing a client light up with pride in their achievements.
The Impact Beyond the Gym
One of the things Albertus mentions often is the positive feedback he’s received from friends and family. Seeing loved ones notice his transformation has been a highlight, reinforcing how far he’s come.
“The highlight for me has been the reaction from friends and family, complementing me on how good I look, my weight loss, and how much healthier I am. This has made me appreciate just how much the journey I’ve been on has made such a huge impact on me.”
At RDF, we pride ourselves on creating long-lasting, impactful changes. For Albertus, this journey wasn’t just about aesthetics—it was about redefining his health and well-being.
Why Choose Results Driven Fitness?
Albertus’ story is one of many, but it embodies everything we strive to offer at Results Driven Fitness. Here’s what makes working with us unique:
Personalised Programmes: Every programme is tailored to your specific goals, fitness level, and lifestyle - no one-size-fits-all.
Holistic Approach: With a focus on mindset, nutrition, training, recovery, and accountability, we help you build sustainable habits that last.
Experienced Coaching: With over 20 years of experience, I guide each client with a careful, progressive approach that prioritises safety and results.
Accountability and Support: Regular check-ins and ongoing support are built into our programme to keep you motivated and on track.
If you’re ready to start a journey like Albertus’, book a free consultation today and take the first step towards a healthier, stronger you with RDF.
Comments