Wolfgang Unsöld is the founder and director of the Your Personal Strength Institute (YPSI) in Stuttgart, Germany. In this article I will share with you the key take home points I learnt to improve your life, from his one-day hypertrophy, strength, and fat loss seminar.
Start your day with coloured salt and lemon or lime
Take a 1/4 teaspoon of coloured salt and mix with a freshly squeezed lemon or lime with water.
Minerals from salt (iron, magnesium, sodium and potassium) support intestinal health by killing unhealthy microbes in your gut, and nourishing your adrenal glands.
The lemon or lime will help absorb the minerals and alkalise the body after acidic sleep. Research has shown that the human body performs optimally in a more alkalise state.
Chlorella is a fantastic supplement for gut health
Gut health is integral optimal health. Chlorella in the form of Chlorella Pyrenoidosa and Chlorella Vulgaris cleanse the intestinal lining allowing for optimal digestion.
Low vitamin D is will inhibit your progress in the gym
The neuropeptide GCMaF is not active without a Vitamin D level above 40 ng/ml. This neuropeptide is integral to your immune system. If your immune system is compromised no matter what your goal your results will be negatively impacted.
If necessary, have a test and if required take liquid D3 and Vitamin K2 at 10,000 IU a day until you score between 80ng/ml and above.